6 Wellness Apps to Refresh Your Routine This Spring

Spring is basically nature pressing the “reset” button. Everything feels lighter, brighter, and full of possibilities. It’s the perfect moment to shake off winter habits, clear mental clutter, and gently upgrade your daily routine. These six wellness apps are designed to help you do exactly that.

One helps you slow down and breathe. Another keeps your habits in check when your routine starts to slip. A third steps in when you’re not sure what’s safe or right for your skin. And the others? Well, you’ll just have to read ahead to see.

Ready to rejuvenate your routine?

1. NatureDose: Spend more time outside

NatureDose helps you understand how much time you actually spend outside.

This wellness app tracks your time indoors vs. outdoors and turns that info into your NatureScore—a score that shows how much green time you’re getting. You might think you spend plenty of time outdoors, but the numbers may tell a different story.

NatureDose eases you into increasing your exposure to fresh air, sunlight, and green spaces. It could be a 10-minute morning walk, taking your coffee outside, or a full weekend hike. Over time, these small changes could help improve your mood and reduce stress.

At the end of the day, you don’t need major lifestyle changes. Just small habits that can quietly become part of your everyday routine.

You can find the app on both iOS and Android.

2. Rise: Improve your sleep schedule

Rise stands out among wellness apps for its smarter approach to sleep. How exactly? The app focuses less on how long you sleep and more on when and how your sleep actually works.

Instead of just tracking sleep hours, it looks at timing, sleep quality, and how your energy changes throughout the day. As a result, you get a deeper understanding of your natural rhythms.

Rise suggests better times for sleep, naps, and even focused work during the day—when to do deep work, when to rest, and when your energy might drop. This way, you end up feeling more energized and get more done.

The app is available on iOS and Android.

3. OnSkin: Clean up your skincare

OnSkin helps you understand exactly what you’re putting on your skin.

You can scan a product barcode, take a photo, or search for it in the app’s database. It then breaks down the ingredients in a clear way and highlights those that may affect hormones, reproduction, or cause allergies.

You’ll also find out if a product is a perfect match, a potential match, or not a match for you at all (and why). The verdict is based on the ingredients, their effects, and the results of your skin survey.

OnSkin also helps you compare products and choose safer, more suitable options. It’s especially useful if you’re trying to build a more mindful skincare routine or avoid the whole trial-and-error shopping thing (honestly, the worst).

OnSkin is available on both the App Store and Google Play.

4. Do Habits: Make new habits last

Do Habits is one of the best wellness apps for helping you develop healthy daily habits like drinking water, stretching, reading, walking, or going to bed earlier.

It tracks your progress and sets reminders so you don’t forget what you planned to do. Over time, your new, healthier habits start to feel like a natural part of your day!

Good news: it also connects with Apple Health. It tracks things like steps and activity so you don’t have to enter anything manually.

Download Do Habits on iOS.

5. Quitz: Cut down on alcohol

Quitz is a wellness tracker app that helps you monitor and reduce your alcohol use.

Set a goal—whether that’s cutting back or going completely alcohol-free—and track your progress over time. Watching your streak growing can be surprisingly motivating, and reinforces the progress you’re making.

And when things get harder (because let’s be real, they sometimes do), the app supports you with small daily check-ins and motivational messages. Nothing overwhelming: just a few reminders that keep you grounded.

Quitz is available for iOS only.

6. Breathwrk: Find calm and focus

Breathing may seem simple, but the way you breathe can have a real impact on your stress levels, energy, and focus. Breathwrk is one of those wellness apps that shows how quickly intentional breathing can shift your state of mind.

The app has guided breathing exercises for all kinds of situations. If you feel stressed, there are calming exercises. If you feel tired, there are energizing ones. If you need to focus, there are sessions for concentration.

Breathwrk introduces techniques used by neuroscientists, yogis, and athletes, making structured breathwork easy to try—even if you’ve never done it before.

All you have to do is follow simple inhale and exhale patterns on screen. It may sound basic, but it can really help you reset when your mind feels overloaded or distracted.

You can find Breathwrk on iOS and Android.

Key Takeaways

These six wellness apps focus on different parts of your daily life, but they all aim for the same thing: making your routine feel easier and more balanced.

1. NatureDose encourages you to spend more time outside.

2. Rise helps align your sleep and energy with your natural rhythm.

3. OnSkin makes skincare choices smarter and safer.

4. Do Habits supports building habits that actually stick.

5. Breathwrk offers breathing tools to reset your mind.

6. Quitz guides you towards reducing or quitting alcohol.

Just keep in mind: you don’t need to change everything at once. Try one or two of these apps first and see if they put a spring in your step.